How counselling and psychotherapy work
Counselling and psychotherapy are talking therapies that involve talking to a trained professional in a way that provides you with a safe space where you will never be judged, where your therapist will be open and honest, and where they will treat you unconditionally in a positive way. Your therapist will be empathic towards you and accept whatever you bring in a compassionate way. This will help you work with your negative thoughts and feelings to find a more positive way of being, and allow you to feel accepted just as you are.
My therapy room
My therapy room is a safe, private and quiet space where together we can explore the things that are troubling you.
Professional bodies: UKCP and BACP
I am and an accredited member of the UKCP and am bound by their ethical framework.
Come and meet me for a free thirty minute, friendly consultation where we can discuss how I can help you deal with your distressing feelings and emotions.