![](https://static.wixstatic.com/media/8198c7eea07c3497b98cde5b796a8fd2.jpg/v1/fill/w_288,h_180,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/8198c7eea07c3497b98cde5b796a8fd2.jpg)
Rugby Counselling and Psychotherapy
TEL: 07918 046724
How counselling and psychotherapy work
Counselling and psychotherapy are talking therapies that involve talking to a trained professional in a way that provides you with a safe space where you will never be judged, where your therapist will be open and honest, and where they will treat you unconditionally in a positive way. Your therapist will be empathic towards you and accept whatever you bring in a compassionate way. This will help you work with your negative thoughts and feelings to find a more positive way of being, and allow you to feel accepted just as you are.
![](https://static.wixstatic.com/media/9e996f_6560b6e34905ec7cd20d6277ac335901.jpg/v1/fill/w_370,h_221,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9e996f_6560b6e34905ec7cd20d6277ac335901.jpg)
![](https://static.wixstatic.com/media/9e996f_2dee5fc26d49d2cf84b4bd559dcd4b03.jpg/v1/fill/w_360,h_132,al_c,lg_1,q_80,enc_auto/9e996f_2dee5fc26d49d2cf84b4bd559dcd4b03.jpg)
![](https://static.wixstatic.com/media/9e996f_91b98c02bccc837da23925b58b9dc3f4.jpg/v1/fill/w_220,h_350,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9e996f_91b98c02bccc837da23925b58b9dc3f4.jpg)
My therapy room
My therapy room is a safe, private and quiet space where together we can explore the things that are troubling you.
Professional bodies: UKCP and BACP
I am and an accredited member of the UKCP and am bound by their ethical framework.
Meet me
Come and meet me for a free thirty minute, friendly consultation where we can discuss how I can help you deal with your distressing feelings and emotions.