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We are based in Rugby, Warwickshire, but also offer Skype sessions for out of area clients around the world. For a face to face appointment in our private consulting room, or a skype slot for an internet session, please phone or email for details.
                                Tel 07918 046724
How many sessions will I need?

Every person is different, and needs vary. There are no rules or restrictions about how many session are appropriate, so this can be explored together to find the right number for you.

How it helps

Counselling and psychotherapy help you get insight into what bothers you, and the resultant distressing feelings and emotions.  It gives you a better understanding of what causes your distress, assists in finding better ways to cope, and helps develop positive changes in your life.

What happens in a session?

In a counselling or psychotherapy session you will explore feelings, emotions, beliefs, and thoughts. You may explore life events, both from childhood and more recently, in a structured way with somebody who is trained to help you do it safely.

Who is it for?

Everyone can benefit from therapy. Over your life time you will have built up patterns of relating to others according to the life experiences you have accumulated, and these can sometimes become troublesome. You may have had distressing life experiences which would be eased by talking things through with a person trained to help you.

What is the difference between counselling and psychotherapy?

Counselling and psychotherapy are similar, but a  psychotherapist works with a greater variety of clients and can work at greater depth.

What problems can therapy help with?

People come to therapy for all sorts of different reasons and each person is unique, so each person's story will be different. Some common reasons for coming may include dealing with shame from life experiences, anxiety, depression, stress, low self esteem, grief, bereavement. divorce, relationship problems, sexual identity, or anger for example.

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